Have you tried everything and are still having a hard time losing weight? Perhaps you have a hard time being disciplined or having will-power.
The key to any diet is sustainability. Learning how to eat and being motivated to do so is the difference between a lifestyle change and a crash diet. If your diet is too restrictive, there's no way you'll be able to keep up with it long term and you'll just end up gaining on the weight back.
A program that I have come to really love is called Metabolic Balance. It has been developed in Germany and uses your blood work to determine a customized meal plan. The idea is to keep your insulin levels low which ultimately reduces inflammation and allows your hormones to re-balance in order to lose weight.
