The stress hormone, cortisol is necessary for survival but too much can cause havoc in our body. If your cortisol is imbalanced you can experience issues with sleep, concentration, energy, anxiety etc. Cortisol can be measured in the saliva, urine or blood. Your genetics can also be analyzed to see what your predispositions are. Balancing out the HPA axis (hypothalamus-Pituitary (brain) -- Adrenal) is a critical to recovering from burn-out (adrenal fatigue) or high cortisol.
The stress hormone, cortisol is necessary for survival but too much can cause havoc in our body. If your cortisol is imbalanced you can experience issues with sleep, concentration, energy, anxiety etc.
Cortisol can be measured in the saliva, urine or blood. Your genetics can also be analyzed to see what your predispositions are.
Balancing out the HPA axis (hypothalamus-Pituitary (brain) -- Adrenal) is a critical to recovering from burn-out (adrenal fatigue) or high cortisol.
