I recommend adding a legume such as beans/ lentils or a meat to the rice bowl for a complete protein.
Watch my video on how to make turkey soup from scratch! Ingredients: 1 Turkey carcass (cooked turkey) 1 large onion, finely chopped 6 cloves of garlic, finely chopped 3-5 medium carrots, cubed 4 organic celery stalks, cubed 1 cup barley, rinsed Salt and pepper Directions: Put the cooked turkey carcass in a large stock pot Fill the pot with water, covering the turkey Let it boil/simmer for about an hour In the meantime chop a large onion finely Cube 3-5 medium car...Read more
1. Canned tomatoes 2. Corn-fed beef 3. Microwave popcorn 4. Non-organic potatoes 5. Farmed salmon 6. Milk 7. Non-organic apples To find out why, click here. *note: this is an American article. Canadian dairy is said to not contain hormones.