Articles

Does Your Body Need Help to Detox?
October 13, 2020 10:30 AM

What does going on a ‘detox’ or ‘cleanse’ mean to you? Fasting? Following a boxed detox kit? Going on a lemon juice cleanse? Messaging from the growing detox industry implies that without such measures, detoxification won’t occur. The truth? Our bodies detox 365 days a year, sweeping our cells clean of toxins and removing them from our bodies. But that doesn’t mean we should ignore these detoxification pathways. Let’s look at why detoxification is so important to overall health, and what yo...Read more

What To Do During This Pandemic
March 15, 2020 09:46 PM

I know this is a time of great uncertainty. It’s easier said than done, but please don’t let fear take over. I find it helps not to watch the news too much. Facts about COVID-19: COVID-19 stands for Coronavirus Disease 2019 which is a new type of coronavirus never seen in humans before and originating from Wuhan China The virus spreads from person to person through infected respiratory droplets through coughing or sneezing within 6 feet of each other. Also, the virus can live on surfaces...Read more

Environmental Pollution in the Home: Everyday Things May be Harming Your Health
June 04, 2019 02:07 PM

Is your home affecting your health? If you avoid obvious pollutants like cigarette smoke, you may be pretty certain your home is not toxic. And if you clean regularly, you might even be slightly offended by the suggestion! However, indoor pollutants are much more common than many people realize. The sources of many pollutants are everyday objects and products we don’t consider harmful. The media devotes a lot of attention to outdoor pollution (and it’s a valid health concern). However, ind...Read more