Articles

Four Foods to Avoid
March 14, 2017 08:13 PM

Foods to Avoid in a Health Food Store These may be foods that we think of being healthy but think twice. Agave Agave is actually fructose syrup which is not good for your health (just like high fructose corn syrup). It’s highly processed and refined and thus has very little nutritional value. Stevia is a better sweetener option. Carageenan Carageenan is a food additive from red seaweed. Often, it is found in almond or non-dairy milk as well as ice cream. It’s a thickening agent that make...Read more

Are you eating your greens?
March 11, 2017 10:31 PM

I know, I know. Vegetables are boring. Well maybe not. Studies have shown that the more fresh vegetables one eats, the healthier you'll live. You'll lower your risk of high blood pressure, heart disease, cancer, diabetes, digestive issues just to name a few. No matter what kind of diet suits you (Paleo, Vegan etc), the truth is don't skimp the vegetables. But are all vegetables created equal? Sadly, no. The vegetables that give you the best bang for your buck are the green ones. Specifically,...Read more

7 Foods Experts Won’t Eat!
August 29, 2016 12:42 AM

1. Canned tomatoes 2. Corn-fed beef 3. Microwave popcorn 4. Non-organic potatoes 5. Farmed salmon 6. Milk 7. Non-organic apples To find out why, click here. *note: this is an American article. Canadian dairy is said to not contain hormones.